1:1 Coaching

For high-achievers who keep pushing their limits to the breaking point and still can’t quite get ahead

You didn’t work this hard to keep working THIS HARD forever.

Heather Charlesworth
ICF Certified Coach

Based in Toronto, Canada. Available worldwide.

It’s supposed to get easier, right? But you’re still hustling like you’re 25 and you are not in your twenties anymore. What you’d really like is to find some ease without dropping any balls. To slow down without losing your competitive edge.

Let’s talk about yesterday. Yesterday, when you came home from work late (again) and exhausted (always), you looked back at your day and realized you said yes to everyone. To everything. It’s what you do. It’s why you’re the go-to when anyone needs anything done (and you’re so good at being the reliable one). You’re a naturally helpful, kind and supportive person, but sometimes, it feels like you’re a dolphin in a shark tank. Your coworkers have teeth and aren’t afraid to use them.

You know you need to make more space for yourself, to live with joy! But, there are pressures on all sides that make that nearly impossible.

Systemic pressures

(literally, the system you work in. That system encourages overwork, overwhelm, and leads to burnout).

Social pressures

It seems like everyone around you glorifies busyness and brags about how exhausted they are, like it’s a badge of honor.

Internal pressure

Being a ‘doer’ is part of your identity. You’re here to achieve, the tougher the better, how will you challenge yourself next? The cost of that achievement? Your emotional wellbeing and relationships (aka. Joy and love).

What you’ve tried (because you’re an EXCELLENT problem-solver)

Time management techniques

Productivity apps

Getting up earlier

and staying up later to get more done (and maybe find a few minutes for you)

Caffeine

Drinking more and more caffeine because even your high energy gets drained making sure everyone gets what they need

Right now, you’re fueled by caffeine and fear…

You have a high-responsibility career, the kind where your schedule tends to run your life (and run you ragged). At the same time, you care deeply about people. You say hello to your barista at the coffee shop (maybe even by name), you value friendships, you want to leave people better than you find them.

But that’s the tension.

The tug of war between what you need to do to excel in your job, and staying true to your values. Because your values aren’t automatically rewarded by the systems you’re part of (and sometimes they’re actively discouraged). Living with that tension can make you feel like you can’t win the game at work without trading in a vital part of your humanity.

If this is your daily struggle, you’re in the right place.

Hi, I’m Heather

I help smart, motivated women chill out (and keep their competitive edge). You don’t have to live in a constant state of stress to continue to be a high achiever.

I work with kick-ass women who feel overwhelmed and overly stressed to be productive, without being busy. In charge, without overwhelm. Effective, without driving yourself into the ground (or into burnout). Centered in your values, without losing your reputation as the strong, sharp, go-to woman at work.

How we work together

In 1:1 coaching, we help you move beyond the narrative that has kept you working full-tilt for so long, with no breaks (and the breaks you do take leave you feeling guilty and even more stressed). These are deep stories about worth, love and safety, but they will wear you down when left unchecked.

In our coaching calls, our conversations will generate insights that lead to meaningful, self-directed action. I know you can take action, once you know what actions to take. But let me add that courage may be required.

Learn more about 1:1 coaching

Testimonials

Heather has been coaching me for the last 8 months. Heather’s authentic demeanour makes me feel safe and comfortable during our sessions. Her whole hearted listening and ability to gently guide discussions have enabled me to view conflicts from different perspectives and arrive at creative solutions. Heather’s earnest support and follow-up have given me the courage and tools necessary to address discord and confront uncomfortable situations. She has helped to build my confidence in my new role, develop my creative problem-solving skills and empowered me to identify and pursue stepping stones to success.

M.P. Coaching Client

For the past 6 months, Heather has been a powerhouse of motivation and inspiration. With my best interest at heart, she listens deeply, catching things I’d otherwise miss. Always with an eye on the bigger picture, she’s enabled me to see what truly matters and how to move forward effectively and wholeheartedly. This has been invaluable during this period of career change and as I set up my business. Heather is an incredibly resourceful and positive coach. I’d say her superpower lies in transforming any obstacle into an opportunity. I highly, highly recommend working with her.

Tessa Dickinson

Heather knows how to hold space and listen. Her warm and vibrant energy makes you feel so at ease that you quickly feel like you’ve known her for ages. She is authentic in her coaching and it comes through in the words she speaks, how she reflects and picks up on the nuances that you may not notice. Her questions are on point and take you to places you would have never gotten by yourself. I feel safe and held when I speak to Heather and I am so incredibly grateful for the support, guidance and wisdom. Thank you, Heather, for what you do, what you say, how you say it, and most importantly, thank you for who you are!

Aleksandra Milewicz

I had the absolute pleasure of working with Heather Charlesworth as my personal and professional coach. Her engaging questions allowed me to explore valuable new perspectives on many dilemmas I was facing and goals I was trying to achieve. She was very encouraging and provided a safe environment which allowed me the space, trust and exploration I needed to become more aware of various elements and behaviours that were blocking my success. I highly recommend her services – she made a tremendous impact on my life! Thank you again Heather!

LaVonne Keal

Heather is a true professional, and the kind of thoughtful, warm-hearted, wise person who I feel lucky to have in my inner circle. Working with her one-on-one has been a transformative experience for me; as someone who knows myself very well already, I have been surprised by how well Heather has been able to hold the space for me to be vulnerable and even more self-reflective, and I walk away from each conversation having learned even more about myself than I knew was possible. She adeptly manages to strike a balance between deep listening and gently sharing her wealth of experience and wisdom. With Heather as a thought partner, I continually experience progress toward my goals and I deeply value the work we do together.

Gina St. Laurent

After 27 years of professional life in my field of expertise, there was wear and tear and a growing call to do something else as I entered my fifties. When that call was too strong, I was lucky enough to push Heather’s door and together we began to focus on my desire to change. It has been a wonderful experience working with her. Her approach to coaching, her listening skills, her caring, her thoroughness and most of all her guidance really helped me to stay on track and never feel judged. Today, the consequences of her coaching are multiple, both on a personal and professional level, and I have found a positive dynamic for what is to come for me! The last thing I can say is: thank you Heather.

Sebastien Harvey

Lawyer

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